I ran across a video today by Bill Wier of him doing a medical exam with a doctor who had written a book on preventative medicine. After he had gone through a series of test the doctor discovered an issue.
This made me reflect on how well I am taking care of myself. Now I am working out regularly and eating good for the most part. I mean I don’t eat burgers and fries all the time but I am also not one to eat only vegetables. I try to balance out what I eat but still enjoy life and good food. I try not to drink much and don’t smoke. Still it makes me wonder if I am doing everything I can to stay as healthy as possible.
I have heard that men are less likely to take care of their health and wait till it is bad before they take care of things. Now I can’t say that I would put off health issues since I am not sick that often. But still I am sure that I could do more to keep up my health.
So now it is time to see what is the next step in being healthy.